Creatine For Adolescents
Researchers Andrew R. Jagim, Richard A. Stecker, Patrick S. Harty, Jacob L. Erickson, and Chad M. Kerksick researched the ”Safety of Creatine Supplementation in Adolescents and Youth”. They found overwhelming support for the efficacy of creatine in enhancing performance and its minimal risk for adverse events. The research also highlighted the potential health-related benefits of […]
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